I've been meditating daily, but I find the times I can really connect are on the weekends...when I've had enough sleep....where I'm not rushing to get to work.
When it cools down again, I will meditate more outside. Meditation really helps me fit all into the day and not fit too much in...and feel like the day was satisfying...
It's important to honor each day....and not make it miserable...by all the unprocessed thoughts, feelings...that I feel=mostly when I don't meditate!
Love and peace! :)
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