A good tired...

And it's a good tired...from working out today and being outside.

I had day off and went to gym---elliptical machine, bike, treadmill, jacuzzi. I didn't work out a lonnnng time but I'm tired.

And may actually get 8 or more hours sleeep!

Need to do some work stuff. Will have to manana.

I'm excited to read fiction book I like.

I think more and more...I'm not going to fit 28 hours into 24 hour days...
and just go to sleep when tired.

Can I really do this? Hopefully...I think it will change a lot!

Gift Card

My Aunt, Nancy is totally a mind reader==similar to my sister.

Got Target giftcard and this will help me with some things needed...

Soooo thoughtful of her!

Today was really smooth and not disjointed. I think it had a lot to do with me lying down on grass in nature and going into meditation.

Beach was beautiful===all was really great!

This quote rings true for me

“Religion is for people who are afraid of hell. Spirituality is for people who have already been there.”–Running Hawk, Lakota Nation (Pine Ridge)

Oooh geez===I have been thru hell but have come out of it alive...hate to go into that, but yep==have been thru what some call "dark night of the soul"...pain, loss, the works.

And "I...IIIII...I'm still alive"=Pearl Jam.